Veggie Couscous Salad

Veggie Couscous Salad Ingredients: 8oz package of pearl couscous 8 – 10 asparagus spears, cut into thirds 1 bell pepper, large diced 4 – 5 radishes, sliced thin 3 – 4 baby bella, or crimini, mushrooms 1/2 cup diced red onion 1 cup shelled edamame 1 cup cherry tomatoes, halved 2 cups organic kale, choppedContinue reading “Veggie Couscous Salad”

Mediterranean Buddah Bowls

This dish works great for dinner, or to meal prep for a week’s worth of lunches! Servings: 4 Ingredients 2 – 15 oz cans chickpeas/garbanzo beans, drained 1 1/2 cups uncooked brown rice 4 cups of spinach and arugula mix 1 cup of radishes, sliced and pickled (soak in apple cider vinegar for 30 minutes)Continue reading “Mediterranean Buddah Bowls”

Chickpea Gnocchi Soup

Dear Friends, ‘Tis the season for comfort food, and we all know comfort food comes packed with calories and fat…or does it?? I’ve been on a mission to put a healthy spin on some comfort food classics. Another comfort food classic that I grew up on was chicken and dumplings. My grandma makes absolutely amazingContinue reading “Chickpea Gnocchi Soup”

Mediterranean Monday: Let’s Go Camping!

Dear Friends, Fall is almost here, which means one big thing for me: hiking and camping season is back! This past week the late summer weather let us down a bit — by now we should be having temps back in the mid-80’s, but the 90’s and high heat indices have been hanging on hereContinue reading “Mediterranean Monday: Let’s Go Camping!”

Mediterranean Monday: Cranberry Chocolate Low-Carb Granola Bars

Dear friends, Happy Labor Day! It’s the first Monday of the month, and that means another Mediterranean Diet-friendly recipe is comin’ atcha! This one was born of a challenge from my boyfriend to come up with a granola bar recipe that wasn’t loaded in sugar and carbs. The truth is, you just can’t find anyContinue reading “Mediterranean Monday: Cranberry Chocolate Low-Carb Granola Bars”