This Week’s Meal Plan, Cozy New Bedding, and an Unfortunate Event

This Week’s Meal Plan, Cozy New Bedding, and an Unfortunate Event

Hello my friends! It is another Sunday, and another morning of meal prepping is now behind me. Fruits and veggies are washed for the week, and Michael's breakfasts, lunches, and a dinner are sitting in his fridge. The meals have also been planned for the week, and the groceries purchased and ready to prepare them. [...]

Creating Meal Plans and Shopping Lists + Prepping Whole Food

Creating Meal Plans and Shopping Lists + Prepping Whole Food

Dear Friends, Welcome back to Get Healthy Month! We are entering the last half of the series, where we are focusing on how to manage the day-to-day of a healthy diet. When you've been set in a specific pattern or routine with your cooking, shopping and eating, it can be tough to transition to something [...]