What’s So Bad About Meat, Anyway?

The center of the standard American plate is consistently some type of meat, fish, or eggs. When confronted with the potential health benefits of a plant-based diet, many are understandably reluctant to sacrifice what they know to be the primary source of protein available – meat. For decades, there has been a perpetuated belief that meat is the only complete protein source, and without it we cannot achieve total health. In fact, the opposite is true.

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