Dear Friends, Welcome to the final day of Get Healthy Month! You have all of the information about health and diet, and you have all the tools to help you customize and begin your diet. Now, I will share with you some incredibly valuable resources that will help you bring your journey full circle! These [...]
Dear Friends, I hope this finds you healthy and well! We are just about to wrap up get healthy month, and in October I will start catching you up on all that's been going on behind the scenes over the last six weeks or so since I started this series. I hope you'll continue along [...]
Dear Friends, Happy Tuesday! I apologize for being a day late with this post. I have no excuse, except that I had a case of the Mondays yesterday and couldn't focus to write! Get Healthy Month is winding down, and now that you have a plan ahead of you for your healthy diet, it's time [...]
Dear Friends, Welcome back to Get Healthy Month! We are entering the last half of the series, where we are focusing on how to manage the day-to-day of a healthy diet. When you've been set in a specific pattern or routine with your cooking, shopping and eating, it can be tough to transition to something [...]
Dear Friends, We're just over one-third of the way through Get Healthy Month, and it's time to start talking about your diet! Not the one you've been doing, but the one you want to do from this point forward. The most important thing to note before we begin is this: you are not going on [...]
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