exercise
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Choosing the Right Workout for You
Good morning, and welcome back! I’ve been writing less and moving more as of late, and I’m bringing that energy to you now. Since becoming a Peloton member on December 18th, I’ve been hard at work learning what workouts I… Continue reading
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Eating Plant-Strong for Fitness
Welcome to Spring! It is that time of year where the sunny and warm days draw us back outside and we become naturally more active. You might be thinking of your fitness routine, or of starting one up, in preparation… Continue reading
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Go for a Walk
Happy Halloween week! If you’re here in the Midwest, then you had a beautiful start to the week. Sunshine, warm air, pretty leaves…the perfect walking weather! I have a confession: I HATE EXERCISE! Really, I despise it so much! But,… Continue reading
Beetitudes 