Dear Friends, We're just over one-third of the way through Get Healthy Month, and it's time to start talking about your diet! Not the one you've been doing, but the one you want to do from this point forward. The most important thing to note before we begin is this: you are not going on [...]
Dear Friends, Later this week we're getting to the good stuff -- how to customize your own diet so you will have something manageable that you can stick to for the long haul. Ahead of that I wanted to do a post where I talk about some of the most common diets out there right [...]
Dear Friends, Welcome back! This is officially the second post of Get Healthy Month, which is a month of teaching the basics of developing and embracing a healthy life. To read more, you can find all posts in the "Get Healthy Month: The Basics" category under the Health tab. You will find two introductory posts [...]
Dear Friends, Welcome to Get Healthy Month! Sundays are not a normal publish day for me, but I really wanted to kick this off on the first day of the month. If you didn't catch my last two posts, then let me fill you in. Starting today, I am dedicating this entire month to helping [...]
Dear Friends, We are on the verge of beginning a new month, and I really love new beginnings! September is going to be Get Healthy Month on the blog, where I will share with you the basics of beginning a healthy life. I have already added a new subcategory under the Health tab for easy [...]
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