American Cancer Society Releases New Guidelines for Cancer Prevention

On June 9th, the American Cancer Society published new dietary and physical activity guidelines for cancer prevention. The new guidelines consist of three primary components – exercise, a plant-strong diet, and limiting alcohol. They also call out red and processed meats and refined and highly processed foods for their cancer risk, as well as sugarContinue reading “American Cancer Society Releases New Guidelines for Cancer Prevention”

How to Customize a Diet that Works for You in 9 Steps

Dear Friends, We’re just over one-third of the way through Get Healthy Month, and it’s time to start talking about your diet! Not the one you’ve been doing, but the one you want to do from this point forward. The most important thing to note before we begin is this: you are not going onContinue reading “How to Customize a Diet that Works for You in 9 Steps”

Differences Between the Diets: Vegan, Plant-Based, Keto and Mediterranean

Dear Friends, Later this week we’re getting to the good stuff — how to customize your own diet so you will have something manageable that you can stick to for the long haul. Ahead of that I wanted to do a post where I talk about some of the most common diets out there rightContinue reading “Differences Between the Diets: Vegan, Plant-Based, Keto and Mediterranean”

How to Choose Safe Personal Care and Cleaning Products

Dear Friends, Welcome back! This is officially the second post of Get Healthy Month, which is a month of teaching the basics of developing and embracing a healthy life. To read more, you can find all posts in the “Get Healthy Month: The Basics” category under the Health tab. You will find two introductory postsContinue reading “How to Choose Safe Personal Care and Cleaning Products”

What My Diet Looks Like and Why I Chose It

Dear Friends, Welcome to Get Healthy Month! Sundays are not a normal publish day for me, but I really wanted to kick this off on the first day of the month. If you didn’t catch my last two posts, then let me fill you in. Starting today, I am dedicating this entire month to helpingContinue reading “What My Diet Looks Like and Why I Chose It”