cancer
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What’s So Bad About Meat, Anyway?
The center of the standard American plate is consistently some type of meat, fish, or eggs. When confronted with the potential health benefits of a plant-based diet, many are understandably reluctant to sacrifice what they know to be the primary… Continue reading
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Myth Busting: How Much Protein do I Really Need?
If you’ve started on your journey to a plant-based diet for optimal health, then you’ve surely already encountered the infamous question – “but where do you get your protein?” That question is what I’m going to address here, with all… Continue reading
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American Cancer Society Releases New Guidelines for Cancer Prevention
On June 9th, the American Cancer Society published new dietary and physical activity guidelines for cancer prevention. The new guidelines consist of three primary components – exercise, a plant-strong diet, and limiting alcohol. They also call out red and processed… Continue reading
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How to Customize a Diet that Works for You in 9 Steps
Dear Friends, We’re just over one-third of the way through Get Healthy Month, and it’s time to start talking about your diet! Not the one you’ve been doing, but the one you want to do from this point forward. The… Continue reading
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Differences Between the Diets: Vegan, Plant-Based, Keto and Mediterranean
Dear Friends, Later this week we’re getting to the good stuff — how to customize your own diet so you will have something manageable that you can stick to for the long haul. Ahead of that I wanted to do… Continue reading
Beetitudes 