The Anxiety Epidemic – Could Caffeine be a Cause?

I’m six days in to a month-long experiment to see how much my diet effects my sleep and my mood. This is part of an overall quest to see if my thyroid (I have a nodule on it) is effecting my sleep patterns, if my sleep troubles are effecting my thyroid, or if diet couldContinue reading “The Anxiety Epidemic – Could Caffeine be a Cause?”

When Life Takes a Toll on Your Mindset, This Will Help

Dear Friends, I’ve been feeling off lately. The one constant in life is that things always change. Things can be going wonderfully for a while, but sooner or later a banana peel is going to land in your path. Normally I handle challenges well. I’m a doer; a fixer; a problem-solver. So if I canContinue reading “When Life Takes a Toll on Your Mindset, This Will Help”