antioxidant
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Bananas & Berries: We’re Doing it Wrong!
I recently came across this video from Nutrition Facts’ YouTube page, and it blew my mind! I had never heard this before, and wanted to share it with you in case you haven’t either. If you’ve been putting bananas and… Continue reading
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Benefits of Anthocyanins
Flavonoids are a powerful phytochemical, or plant chemical, found in a variety of fruits and vegetables. These chemicals provide antioxidants, anti-inflammatory, and restorative benefits to the body. Anthocyanins are perhaps the most beneficial of the flavonoids. Anthocyanins are found in… Continue reading
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