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Category: Meal Planning

Blog, Lifestyle, Meal Planning

Weekly Meal Plan and My Bedroom Update

January 25, 2021January 25, 2021by Loren MillerLeave a Comment on Weekly Meal Plan and My Bedroom Update
Weekly Meal Plan and My Bedroom Update

Happy Sunday Friends! I hope you've had a lovely week! I've just finished my weekly food prepping and am now writing to you before I go visit my grandparents, then pick up my boys from their dad. First things first, I will start with what is on the menu for this week! I've just finished [...]

Blog, Meal Planning

Preparing for the Holidays

December 15, 2020December 15, 2020by Loren MillerLeave a Comment on Preparing for the Holidays
Preparing for the Holidays

Dear friends, What a weird year it's been! It's hard to believe that in just a couple of weeks 2020 will be over, and I'm praying for some sense of normalcy in the upcoming year. With the vaccines now being distributed, we are at last on the path to recovery. We will be celebrating by [...]

Meal Planning, Uncategorized

Menu Planning for the Week at My House

November 27, 2019March 11, 2020by Loren Miller3 Comments on Menu Planning for the Week at My House
Menu Planning for the Week at My House

Dear Friends, I share with you some healthy recipes on my Mediterranean Mondays, but I thought it might be nice to share with you how I plan out my week in food. I have two sons, plus a boyfriend and his six-year-old (who he has every other week) that I cook for regularly, so planning [...]

Meal Planning

How I Structure My Week & Plan My Meals

January 24, 2019March 11, 2020by Loren MillerLeave a Comment on How I Structure My Week & Plan My Meals
How I Structure My Week & Plan My Meals

How is it possible that we are already 24 days into 2019?!? In my mind I still feel like it should be August. Time has accelerated so much for me in the last year and I'm trying really hard to be present in the moment and live deliberately so that I don't let life pass right [...]

Loren Miller, Certified Holistic Nutritionist Specializing in Diet & Disease

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When first starting out with an exercise routine, it feels easy to commit because the motivation is strong. But after a few weeks, that motivation fades. This is the point where most fitness goals are lost. It’s easy to give up when motivation fades. That’s where discipline and routine come in. Yoga with @onepeloton, @annagreenberg, and Raz 😸. Yoga is always better with a fluff nugget! Finally harvesting my first little batch of peas! These went into a sweet and sour chickpea dish that I served over a bed of brown rice. I made this creamy polenta with red wine mushrooms from @rabbitandwolves and it was SOOOO delish! As for the parsley I sprinkled on top to make the photo pretty - 0% recommend! Not a good flavor with this dish 😆 Happy Cinco de Mayo! I can’t believe how fast the lettuce took off once it started getting into the 70s! I normally like to pick it and leave the roots so it can keep growing until it starts to bolt, but I have so much that I had to thin it out before I got overwhelmed! It’s May!!! Here in Southeast Missouri (zone 6b), that means the summer veg is ready to go out. I planted tomatoes, bell peppers, green beans and herbs in my small garden. I have the perfect solution for when you don’t want to wreck your healthy streak, but your sweet tooth needs some major satisfying! This chocolate mug cake is 🔥, fully plant-based, and no sugar except in the sprinkling of chocolate chips on top. If you want to go 100% sugar-free, simply sub in some Lily’s baking chips sweetened with stevia. The first greenhouse cover I purchased two years ago has finally reached the end of its useful life. I reached out to the seller on Amazon to see if I could get a replacement cover and they sent me a new one for $30.
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