Nutrition
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Nutrition & Fitness – What the Experts Aren’t Telling You
I’ve studied nutrition for more than 12 years. I have a certification in Holistic Nutrition. I’ve read countless articles, blogs and social media posts on health and fitness. There is loads of advice on nutrition, weight loss, and every kind… Continue reading
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Eating Plant-Strong for Fitness
Welcome to Spring! It is that time of year where the sunny and warm days draw us back outside and we become naturally more active. You might be thinking of your fitness routine, or of starting one up, in preparation… Continue reading
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Getting Outdoors for Gut Health – How it Impacts Us Physically and Mentally
What absolutely beautiful weather we’ve been having here in the Midwest! After that deep freeze in mid-February, it’s been a dream to see sunshine and daytime highs in the 50’s and 60’s – even pushing 70 a couple of times!… Continue reading
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Myth Busting: How Much Protein do I Really Need?
If you’ve started on your journey to a plant-based diet for optimal health, then you’ve surely already encountered the infamous question – “but where do you get your protein?” That question is what I’m going to address here, with all… Continue reading
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Supplements on a Plant-Based Diet
I wanted to talk to you today about a common question people ask when moving to a plant-based diet – what do I need to supplement? We’ve become so accustomed to the standard American diet telling us all the time… Continue reading
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