Nutrition
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Let Them Eat Cereal: The Kellogg’s Boycott
First things first – I want to connect you to the boycott website created by @tallgirl6234 over on TikTok so you can find full information! In case you haven’t heard, a boycott has been planned of all Kellogg’s products for… Continue reading
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Bananas & Berries: We’re Doing it Wrong!
I recently came across this video from Nutrition Facts’ YouTube page, and it blew my mind! I had never heard this before, and wanted to share it with you in case you haven’t either. If you’ve been putting bananas and… Continue reading
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Benefits of Anthocyanins
Flavonoids are a powerful phytochemical, or plant chemical, found in a variety of fruits and vegetables. These chemicals provide antioxidants, anti-inflammatory, and restorative benefits to the body. Anthocyanins are perhaps the most beneficial of the flavonoids. Anthocyanins are found in… Continue reading
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Adaptogens, + A Pumpkin Pie Spiced Ashwagandha Matcha Latte Recipe
Watch the video here to see the matcha latte recipe in action. Read on below to learn about adaptogens and for the written recipe. What are adaptogens? Adaptogens, aptly named, help the body to adapt. They balance hormones, including reduction… Continue reading
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