Nutrition & Fitness – What the Experts Aren’t Telling You

Nutrition & Fitness – What the Experts Aren’t Telling You

I've studied nutrition for more than 12 years. I have a certification in Holistic Nutrition. I've read countless articles, blogs and social media posts on health and fitness. There is loads of advice on nutrition, weight loss, and every kind of exercise. But there is one thing I've read little about over the years: the [...]

Getting Outdoors for Gut Health – How it Impacts Us Physically and Mentally

Getting Outdoors for Gut Health – How it Impacts Us Physically and Mentally

What absolutely beautiful weather we've been having here in the Midwest! After that deep freeze in mid-February, it's been a dream to see sunshine and daytime highs in the 50's and 60's - even pushing 70 a couple of times! The return of warmer weather brings with it two of my favorite things - gardening [...]