Hello again Friends,
I want to switch gears today and talk about mindset. The greatest lesson I have learned over the years is that nothing is as important as teaching yourself discipline. On my Instagram stories Monday I shared something about how much I did not want to do my workout that day. I pointed out that I was going to do it anyway because I’ve learned that if I make excuses and allow myself to bail on my plan, I’m only going to allow myself to keep doing it again and again. I realize that in the past, this is why I have failed at any health or wellness routine that I’ve tried to establish.
Continue reading “How to Succeed at Any Goal You Set”