Hello again Friends,
I want to switch gears today and talk about mindset. The greatest lesson I have learned over the years is that nothing is as important as teaching yourself discipline. On my Instagram stories Monday I shared something about how much I did not want to do my workout that day. I pointed out that I was going to do it anyway because I’ve learned that if I make excuses and allow myself to bail on my plan, I’m only going to allow myself to keep doing it again and again. I realize that in the past, this is why I have failed at any health or wellness routine that I’ve tried to establish.
Continue reading “How to Succeed at Any Goal You Set”
We’re almost at mid-February, and I’ve been reflecting on my fitness journey and making a few changes along the way to get my routine in a place that works best for me. Health and wellness is definitely something that is tailor-made for each person in a unique way, as we all have different needs and requirements. But it’s always nice to find new ideas and inspiration from others that might give us some insight on things we can try ourselves. My journey has gradually taken a different shape from where it started.
Continue reading “My Weekly Fitness Routine + New Goals”
I’ve studied nutrition for more than 12 years. I have a certification in Holistic Nutrition. I’ve read countless articles, blogs and social media posts on health and fitness. There is loads of advice on nutrition, weight loss, and every kind of exercise. But there is one thing I’ve read little about over the years: the fickle nature of the human body, which makes every health experience as unique to us as our DNA.
Continue reading “Nutrition & Fitness – What the Experts Aren’t Telling You”
Good morning, and welcome back! I’ve been writing less and moving more as of late, and I’m bringing that energy to you now. Since becoming a Peloton member on December 18th, I’ve been hard at work learning what workouts I love most to get my body moving. To answer the immediate question I get every time I mention Peoloton – no, I do not have a bike or a treadmill! What most people don’t know is that Peloton has thousands of workouts available online (including live classes) that use nothing more than a workout mat and possibly some weights – no expensive bike or treadmill needed!
Continue reading “Choosing the Right Workout for You”
We are in the season of fresh starts, new beginnings, resolutions and intentions. The commitments we make to ourselves at the start of a new year vary greatly from person-to-person, but they all have a common root – the desire to make our lives the best that we can. Before any goals are set or plans are made, we first feel that desire to grow and it drives us in the steps that follow. What influences that desire in us can make all the difference.
Continue reading “To Yourself Be True in 2022”