The Anxiety Epidemic – Could Caffeine be a Cause?

I’m six days in to a month-long experiment to see how much my diet effects my sleep and my mood. This is part of an overall quest to see if my thyroid (I have a nodule on it) is effecting my sleep patterns, if my sleep troubles are effecting my thyroid, or if diet couldContinue reading “The Anxiety Epidemic – Could Caffeine be a Cause?”

Friend or Foe? Here’s the Truth About Carbs

Since the popularity of low-carb diets has taken the country by storm, carbohydrates have been getting an undue bad rap. From the Atkins Diet of yester-year, to the more popular Keto of today, people across the nation have been convinced that carbohydrates are the true evil of the American diet, causing them to get fatContinue reading “Friend or Foe? Here’s the Truth About Carbs”

New Name, New Web Address, Same (Sort of) Blog!

Dear Friends, Ch-ch-ch-changes! You might’ve noticed things look just a bit different here on the blog. That’s because I’ve undergone a name and domain change! When I started this blog, two years ago almost to the day, my focus was on writing. I built a blog site to coincide with my journalism degree. Well friends,Continue reading “New Name, New Web Address, Same (Sort of) Blog!”

What My Diet Looks Like and Why I Chose It

Dear Friends, Welcome to Get Healthy Month! Sundays are not a normal publish day for me, but I really wanted to kick this off on the first day of the month. If you didn’t catch my last two posts, then let me fill you in. Starting today, I am dedicating this entire month to helpingContinue reading “What My Diet Looks Like and Why I Chose It”

Cancer: How It Happens, and What You Can Do About It

Dear Friends, We are on the verge of beginning a new month, and I really love new beginnings! September is going to be Get Healthy Month on the blog, where I will share with you the basics of beginning a healthy life. I have already added a new subcategory under the Health tab for easyContinue reading “Cancer: How It Happens, and What You Can Do About It”