What is a Plant-Based Diet? Questions Answered

What is a Plant-Based Diet? Questions Answered

Academy of Nutrition and Dietetics is celebrating National Nutrition Month throughout the month of March. This is a great opportunity to share information about a plant-based diet for those who are new to a plant-based life, those considering going plant-based, or those who are simply curious about what plant-based is. What is a plant-based diet? [...]

Friend or Foe? Here’s the Truth About Carbs

Friend or Foe? Here’s the Truth About Carbs

Since the popularity of low-carb diets has taken the country by storm, carbohydrates have been getting an undue bad rap. From the Atkins Diet of yester-year, to the more popular Keto of today, people across the nation have been convinced that carbohydrates are the true evil of the American diet, causing them to get fat [...]