Nutrition & Fitness – What the Experts Aren’t Telling You

Nutrition & Fitness – What the Experts Aren’t Telling You

I've studied nutrition for more than 12 years. I have a certification in Holistic Nutrition. I've read countless articles, blogs and social media posts on health and fitness. There is loads of advice on nutrition, weight loss, and every kind of exercise. But there is one thing I've read little about over the years: the [...]

Inflammation & Autoimmune Disease – What You Can Do About It

Inflammation & Autoimmune Disease – What You Can Do About It

We live in a time where chronic disease is at its highest in history, and the same is true for autoimmune diseases. Approximately 24 million Americans, or 1 in about every 14 people, are now afflicted with some type of autoimmune disease. While genetics plays a part in the possibility of developing an autoimmune disease [...]