Beetitudes

Main Dishes

  • Tempeh Tacos with Corn Salsa

    Ingredients 2 ears of corn, husks and silks removed 1/3 cup diced red onion handful of cherry tomatoes, sliced in half juice of 1 lime 2-3 TBS cilantro, chopped 1/2 tsp ground cumin 1/4 tsp garlic powder salt & pepper… Continue reading

    Tempeh Tacos with Corn Salsa

  • Balsamic Mushroom & Asparagus Spaghetti

    Ingredients 1 lb spaghetti 2 containers baby bella, or cremini, mushrooms, sliced 1 15-oz can of chickpeas 10-15 spears of asparagus 4 green onions 1/2 cup vegetable broth 2-3 TBS balsamic vinegar 1 TBS cornstarch 1/2 tsp thyme 1/2 tsp… Continue reading

    Balsamic Mushroom & Asparagus Spaghetti

  • Mediterranean Buddah Bowls

    This dish works great for dinner, or to meal prep for a week’s worth of lunches! Servings: 4 Ingredients 2 – 15 oz cans chickpeas/garbanzo beans, drained 1 1/2 cups uncooked brown rice 4 cups of spinach and arugula mix… Continue reading

    Mediterranean Buddah Bowls

  • Chickpea Gnocchi Soup

    Dear Friends, ‘Tis the season for comfort food, and we all know comfort food comes packed with calories and fat…or does it?? I’ve been on a mission to put a healthy spin on some comfort food classics. Another comfort food… Continue reading

  • Mediterranean Monday: Lentil Curry Stew with Kale and Sweet Potatoes

    Dear Friends, Fall is coming, and soups and stews are going to be a staple in our kitchens again! Last week I really started to buckle down on being more plant-centered after a little dose of reality reminded me why… Continue reading

    Mediterranean Monday: Lentil Curry Stew with Kale and Sweet Potatoes