I’m Getting Certified in Holistic Nutrition! What Does that Mean for the Blog?

Dear Friends, As you are reading this, I’ve already begun phase two of my holistic nutrition course. I investigated several options for nutrition certifications and landed on the Holistic Nutritionist Certification program at AFPA Fitness. I chose this one for two reasons: 1) It uses a whole body approach (holistic) to nutrition rather than focusingContinue reading “I’m Getting Certified in Holistic Nutrition! What Does that Mean for the Blog?”

Setting Goals for 2020 + A Review of My Goals for 2019

Dear Friends, It is so hard to believe that we are here; recounting the end of another year and setting goals for the next. It still feels in so many ways like 2019 just began, and in three more weeks it will be behind us. I began 2019 with some goals that I set forContinue reading “Setting Goals for 2020 + A Review of My Goals for 2019”

In Closing — Recounting Another Year and the Ending of a Decade

Dear Friends, Somehow we find ourselves here, propelled to the end of a year that still feels in so many ways to be just beginning. It is December; a month of celebration, gratitude, and reflection. It is a little special this year because not only is it the ending of a year, but the endingContinue reading “In Closing — Recounting Another Year and the Ending of a Decade”

Balancing Time and Changes in Life and Relationships

Dear Friends, The one thing that is constant in life is that nothing stays the same. Sometimes things change slowly, so that one day you turn and look behind you only to realize that everything looks different. Other times,¬†change happens¬†so suddenly that it knocks you off-kilter and leaves you stunned. Then there are moments inContinue reading “Balancing Time and Changes in Life and Relationships”

Welcome, Fall! Here’s What I’ve Been Up to Lately

Dear Friends, Hello again! As much as I enjoy organization, structure and planning, now that Get Healthy Month is over I admit it is really nice to have a whole month ahead of me with nothing specific planned for the blog. The one thing missing from the month of sharing health and diet information wasContinue reading “Welcome, Fall! Here’s What I’ve Been Up to Lately”