Roasted Red Pepper & Cauliflower Soup

Roasted Red Pepper & Cauliflower Soup Ingredients: 2-3 cups chopped roasted red peppers, from a jar 2 boxes of vegetable broth 1 1/2 heads of cauliflower 1-2 whole carrots, peeled and diced 1/2 large white onion, chopped 1 TBS mined garlic 1 TBS turmeric salt and pepper to taste Directions: Preheat oven to 425, orContinue reading “Roasted Red Pepper & Cauliflower Soup”

Adjusting Your Mindset While Returning to Normal

The phrase “new normal” feels like a misnomer, because nothing about the current situation is normal. Here in Missouri, things are beginning to open back up, with safety practices remaining in place. While some freedoms are being returned, we still have several weeks of isolation and change to recover from. I have been working fromContinue reading “Adjusting Your Mindset While Returning to Normal”

How I’m Surviving Quarantine + A Sheltered Anniversary

Hi Friends, I’ve missed writing to you so much these last few weeks! As you may know if you’ve been here for a while, I process SBA loans in my day job, and things have gone absolutely bananas since this Coronavirus pandemic began. I’ve gone from a causal and typical 40 hour work week, toContinue reading “How I’m Surviving Quarantine + A Sheltered Anniversary”

What is a Plant-Based Diet? Questions Answered

Academy of Nutrition and Dietetics is celebrating National Nutrition Month throughout the month of March. This is a great opportunity to share information about a plant-based diet for those who are new to a plant-based life, those considering going plant-based, or those who are simply curious about what plant-based is. What is a plant-based diet?Continue reading “What is a Plant-Based Diet? Questions Answered”

Balsamic Mushroom & Asparagus Spaghetti

Ingredients 1 lb spaghetti 2 containers baby bella, or cremini, mushrooms, sliced 1 15-oz can of chickpeas 10-15 spears of asparagus 4 green onions 1/2 cup vegetable broth 2-3 TBS balsamic vinegar 1 TBS cornstarch 1/2 tsp thyme 1/2 tsp garlic powder 1/2 tsp paprika salt and pepper to taste nutritional yeast, optional, for sprinklingContinue reading “Balsamic Mushroom & Asparagus Spaghetti”