Nutrition & Fitness – What the Experts Aren’t Telling You

Nutrition & Fitness – What the Experts Aren’t Telling You

I've studied nutrition for more than 12 years. I have a certification in Holistic Nutrition. I've read countless articles, blogs and social media posts on health and fitness. There is loads of advice on nutrition, weight loss, and every kind of exercise. But there is one thing I've read little about over the years: the [...]

2021 Year-In Review

2021 Year-In Review

Hello my lovely readers! How have you been these last several months? I hope all is well for you this year, and I apologize for losing touch with you. It has been a trying year for me and my creativity and desire to write suffered greatly. I listened to my body and took the break [...]