I’ve studied nutrition for more than 12 years. I have a certification in Holistic Nutrition. I’ve read countless articles, blogs and social media posts on health and fitness. There is loads of advice on nutrition, weight loss, and every kind of exercise. But there is one thing I’ve read little about over the years: the fickle nature of the human body, which makes every health experience as unique to us as our DNA.
Continue reading “Nutrition & Fitness – What the Experts Aren’t Telling You”
Good morning, and welcome back! I’ve been writing less and moving more as of late, and I’m bringing that energy to you now. Since becoming a Peloton member on December 18th, I’ve been hard at work learning what workouts I love most to get my body moving. To answer the immediate question I get every time I mention Peoloton – no, I do not have a bike or a treadmill! What most people don’t know is that Peloton has thousands of workouts available online (including live classes) that use nothing more than a workout mat and possibly some weights – no expensive bike or treadmill needed!
Continue reading “Choosing the Right Workout for You”
We are in the season of fresh starts, new beginnings, resolutions and intentions. The commitments we make to ourselves at the start of a new year vary greatly from person-to-person, but they all have a common root – the desire to make our lives the best that we can. Before any goals are set or plans are made, we first feel that desire to grow and it drives us in the steps that follow. What influences that desire in us can make all the difference.
Continue reading “To Yourself Be True in 2022”
Happy New Year! It’s already the 5th of January (the 6th by the time you’re reading this), and I feel like this year is off to a quick start. I took some time before the end of the year to reflect on 2021 and set some intentions for 2022. If you read my last post, then you know 2021 was a rough year. I spent a lot of time stressed and struggling, up until the last couple of months. As much as I hated the struggle at the time, I’m grateful for it now because it did what struggle always does – gave me perspective and taught me some things to take forward.
Continue reading “Out of Your Head, Into Your Body”
Hello my lovely readers!
How have you been these last several months? I hope all is well for you this year, and I apologize for losing touch with you. It has been a trying year for me and my creativity and desire to write suffered greatly. I listened to my body and took the break I was needing, but it took me a lot longer than anticipated to feel ready to go again.
Continue reading “2021 Year-In Review”
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