Get Healthy Month: Resources

Dear Friends, Welcome to the final day of Get Healthy Month! You have all of the information about health and diet, and you have all the tools to help you customize and begin your diet. Now, I will share with you some incredibly valuable resources that will help you bring your journey full circle! TheseContinue reading “Get Healthy Month: Resources”

Breaking Patterns to Learn How to Cook and Eat Healthy

Dear Friends, I hope this finds you healthy and well! We are just about to wrap up get healthy month, and in October I will start catching you up on all that’s been going on behind the scenes over the last six weeks or so since I started this series. I hope you’ll continue alongContinue reading “Breaking Patterns to Learn How to Cook and Eat Healthy”

Decoding the Grocery Store to Find Safe and Healthy Food

Dear Friends, Happy Tuesday! I apologize for being a day late with this post. I have no excuse, except that I had a case of the Mondays yesterday and couldn’t focus to write! Get Healthy Month is winding down, and now that you have a plan ahead of you for your healthy diet, it’s timeContinue reading “Decoding the Grocery Store to Find Safe and Healthy Food”

Creating Meal Plans and Shopping Lists + Prepping Whole Food

Dear Friends, Welcome back to Get Healthy Month! We are entering the last half of the series, where we are focusing on how to manage the day-to-day of a healthy diet. When you’ve been set in a specific pattern or routine with your cooking, shopping and eating, it can be tough to transition to somethingContinue reading “Creating Meal Plans and Shopping Lists + Prepping Whole Food”

Mediterranean Monday: Let’s Go Camping!

Dear Friends, Fall is almost here, which means one big thing for me: hiking and camping season is back! This past week the late summer weather let us down a bit — by now we should be having temps back in the mid-80’s, but the 90’s and high heat indices have been hanging on hereContinue reading “Mediterranean Monday: Let’s Go Camping!”