Meal Plan: April, Week 4

If you noticed there was no meal plan last week, that’s because I never got around to making the pizza I’d planned from the week before, so it extended into this week! Now I’m back with a brand new plan for next week, and this time something more seasonally appropriate – a salad!

I decided it was probably best to stop using the oven so I don’t add to the 80+ degree outdoor temps trying to warm my house. So this week I went through all of my saved salad recipes and two stuck out to me. I ultimately chose the one that I needed to buy the least amount of ingredients for – a cabbage salad!

The .pdf of the meal plan and shopping list is shared below, but I thought of something since creating it – I have a daily goal to get in two servings of beans, and I realized that this recipe has none. So I am also going to add a can of chickpeas to mine.

Link to recipe:

Chinese Cabbage Salad

Happy Cooking!

Weekly Meal Plan for April, Week 2

For this week, I’m planning two things! I like to batch cook one meal usually, but I feel like the taco “meat” I’m making will not last more than a couple of days, so I’m planning a vegan pizza too. I will make a cashew cheese sauce, and I’ll make the pizza crust from scratch. The rest should be easy to throw together!

Another trick for pizzas that I like, is to use pita bread. There is a good one by Joseph’s that I get from Walmart, so if you like a quick version you can use that, put on your toppings, and pop it in the air fryer for just a couple of minutes!

Here is the .pdf of the plan with a shopping list. I’m also doing pizza for my sons this week, but will have to buy traditional toppings for them since they are not plant based. I will also link recipes for the quinoa lentil taco meat & the pizza crust below!

Pizza Dough from Banana Diaries

Quinoa Lentil Taco Meat from Simply Quinoa

Spanish Quinoa for Taco Meat above

Happy Plant Based Eating!

Love,
Loren

What I Read in March

March was a full month of reading! I finished up the Little House series, which are quick reads and why I have so many books for this month!

By the Shores of Silver Lake, by Laura Ingalls Wilder
This is book 5 in the series, and covers the move from Plum Creek, to what would become De Smet, North Dakota. Their family was the first to settle and stay, Charles going to help build the railroad then staying over winter while the rest of the workers moved back to their homes. The following Spring, many new settlers would move into the area.

The Long Winter, by Laura Ingalls Wilder
The 6th book in the series covers a winter of record-breaking blizzards, lasting for seven months. The first started in October, and the last didn’t go away until almost May. This book, to me, was the harshest of all the books. I couldn’t image surviving something so difficult. This was a time when the west was largely unpopulated, and with the blizzards blocking the train tracks, the whole town was stranded with no supplies able to make it to them until Spring.

Little Town on the Prairie, by Laura Ingalls Wilder
This book covers Laura’s true coming-of-age period. She was a teenager, starting school, making friends and finding her footing toward a more adult life

These Happy Golden Years, by Laura Ingalls Wilder
This book covers her early “adult” period – although she was really still just a teenager. She studied to become a teacher while she was still 15 years old. And her courtship with Almanzo began.

The First Four Years, by Laura Ingalls Wilder
This book is the last in her series and covers the first four years of her marriage to Almanzo, and the hardships and crop failures, and eventually loss of their home, that she endured. She broke from her usual format, covering four years in a more abreviated book that those before, which usually covered only about a year or so of her experiences.

On the Way Home, by Laura Ingalls Wilder & Rose Wilder Lane
This was not a book ever intended to be published by Laura, but was instead a diary of her journey with her husband and young daughter to settle in the Ozarks of Missouri. After years of crop failures and their home being burned down, the Wilders finally left the Dakotas to settle in new land.

The Woman in Me, by Britney Spears
I was never a big pop music fan, but I was coming of age during Britney’s rise into stardom. The drama was everywhere, especially with Britney and Justin. Hearing about the conservator-ship enforced by her father, which she was made to live under for 13 years – I was curious to hear her side of the story.

I found this interesting, because in some ways I believed the conservatorship was valid and justified, and in other ways I felt it was taken too far. And I believe without question that her father took advantage of her financially through the conservatorship. But the real question is – is Britney mentally stable? I don’t think she is. The book reads like it was written by a middle-schooler, and it seems that her mental state and emotionally maturity are probably stunted around that age.

Absolution, by Alice McDermott
This book was a great historical fiction! It covers women of high society joining their military husbands in Saigon during the Vietnam war. I did very much enjoy it, especially since the Vietnam War isn’t a period covered much in historical fiction.

The Permaculture Garden, by Graham Bell
This one was not a pleasure read for me, but rather a quest of learning about permaculture in a small-scale garden. I stumbled across the subject on YouTube, and wanted to learn more since it seems I’m already largely practicing permaculture in many ways without having even been aware of it.

I do companion planting, no-till, composting, etc. My main reason is efficiency/cost savings. But it’s also the best way to garden for the environment and the natural support of the ecosystem native to your area. I’m currently reading another book on the topic that will be in next month’s book post.

Let Them Eat Cereal: The Kellogg’s Boycott

First things first – I want to connect you to the boycott website created by @tallgirl6234 over on TikTok so you can find full information!

In case you haven’t heard, a boycott has been planned of all Kellogg’s products for the second quarter (April 1 – June 30). I want to talk about it because, for me, it’s important for more reasons than one.

The reason for the boycott is due to the out-of-touch remark made by Kellogg’s CEO Gary Pilnick when questioned about the pressure of high food prices on American families. Rather than show any amount of empathy for the struggling consumer, he took the opportunity to promote his products, suggesting that people should just eat his sugary, nutritionally inept, highly-processed cereal for dinner if they can’t afford a meal.

The backlash was immediate and strong. It has triggered a unification of Americans across the board to boycott not only Kellogg’s, but other major corporations that have been price gouging over these last few years post-pandemic. It begins with Kellogg’s on April 1st, then moves to Nestle on July 1st, with more companies to follow after that.

This is important to me for two reasons. 1. I’ve been waiting so long for the nation to come together and finally fight back against our unjust system, and that time has finally arrived. 2. As a nutritionist, I’m thrilled at the idea that people are dumping these ultra-processed foods that have been a direct cause of most of our top killers in America for decades.

You see, as an integral part of this boycott, recipes for making these highly processed goods from scratch have been circulating like wild fire. People are learning how simple it is to make things like rice krispies, pop-tarts, cheez-its, all from scratch; Taking these highly processed foods and turning them into something simple and not-so-bad for you!

And that is the part I’m most excited about. Our government has never supported the people or had our best interests at heart when making food laws. All of these products we’re consuming in America are banned in other countries. If they want to sell anywhere in Europe, these companies have to completely re-formulate – and they do! You can go to the UK and find the same products with a fraction of the ingredients. If they can do it for Europe, they can do it for us…but our government won’t make them.

I’ve always wished that people would just stop buying and consuming the stuff, but it’s never happened except on a very small scale, for a variety of reasons. I would say the main two are lack of education/knowledge, and convenience.

We have become a heavily consumerist nation, with convenience at the top of the list of importance for purchases. We are so driven by the desire for convenience that we have completely given up our independence and self-sufficiency. Things that just two generations back were commonplace, we now have no idea how to do. Growing and preserving our own food, making our own clothes and household products…it’s all lost for most of us.

And that leaves us vulnerable. If society loses the knowledge of how to do these things for themselves, it leaves us entirely dependent on these corporations to do it all for us. And the trouble is…they’re taking full advantage of that and doing it at our expense. Both in terms of ruining our health, and our wallets.

In a report released last week by the FTC (Federal Trade Commission), they found that American grocers are guilty of padding prices and gouging consumers in the post-pandemic market. What consequences might be levied upon these companies is yet to be announced.

But what’s important about this, is we no longer have to state speculatively that we are being price gouged using the “supply chain disruption” as an excuse; it is now confirmed fact. Of course we’ve known it all along – you can’t claim that you’re raising prices because your own costs have increased, then turn around and announce record-breaking profits quarter over quarter and year over year since late 2020.

I hope every single one of these companies is levied with a massive fine – and that the boycotts keep right on rolling. If this is what it takes for both the consumers to gain back some power, and for people to start eating foods that are far better for their long-term health – I’m here for it!

I hope you will come on board with the movement, and join us April 1st. As for me personally – I’m implementing a full spending freeze. I don’t eat these products anyway, being whole food plant based…but I can sure stop buying things like soaps, lotions, balms, candles, etc. and switch to making my own, just like with the food. Or, purchase from privately owned, employee owned, farmer co-op, and local businesses. If you’re fed up – please feel free to join in!

Love,
Loren

Weekly Meal Plan for April, Week 1 + Black Bean Salsa Recipe

March is really already over – how crazy is that! For next week I’m planning the usual meal for myself, and also including a non-plant based meal for my son, per usual

For my son, I’m doing a pork dish, but for him I am even planning a plant based potatoes au gratin! So if you’d like to give that a try it’s pretty simple – you slice up potatoes as normal, but then make a cashew cheese sauce to pour in rather than cheese. You can see my YouTube short on how to make cashew cheese, or if you’d rather see a written recipe, this is a good one. I put the cashew cheese generously in with the potatoes, then bake at 400 until done…usually checking it after 20 minutes and judging from there.

Without further adieu, here is the plan for next week!

Downloadable .pdf of the recipe if you’d like to save it:

I am planning a black bean salsa for next week, but I always do mine as a salad instead of a dip. I scoop it over a bed of greens and dash on some red wine vinegar. After a long season of soups and comfort food, something light and cool sounds amazing! I also plan to cut some corn tortillas into chips and air fry them for a few minutes, then crumble on top. You could also use those chips to scoop and eat as a dip!

Also this week, I’ve planned the Easter menu and will shop for those items as well, so I’m not doing it last minute next weekend when the stores are picked over. I will, however, make that its own blog post so that anyone looking for Easter ideas in the future can find it and it won’t be buried in a basic weekly meal plan. Be sure to check the blog for that post as well, if interested.

Love,
Loren